Wellness Unlocked: Sleep! It’s an Art and a Science

Sleep, snooze, schluff (what, Yiddish?!) – Whatever you like to call bedtime, we’re talking about healthy sleep in this episode. 

We’re Third Space Wellness and we’re unlocking the keys to your wellbeing.

Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. We’re also delighted that our producer, Nate Fisher, with Silver Spring Inc participates in this episode.

This is an episode all about sleep – what healthy sleep is, how to begin achieving it and some commonly overlooked sleep breakdowns. We’re going to cover alarm clocks and your snooze button, electromagnetic disturbances and the importance of clean sheets (the truth really comes out here!). And what about dealing with sleep when you have a partner in your bed? We have some interesting things to say about that. Then there’s happiness, dreams, creativity, food, the amount of sleep and oh so much more!

There are tons of tips in this episode – too many to list – and we touch on essential oils and linen sprays for bedtime. This week’s Q & A come in abundance and we even chat about sleep aids.


Listen or download the episode directly here. We are also on iTunes and Stitcher! Please subscribe, rate us and share your comments.

Warning: Sometimes we use bad language. We’re guilty of potty mouth (actually it’s mostly Rachel).


More on your hosts and keeping in touch:

JoyRachel and Sam all have a special appreciation for sleep. Joy is the best sleeper of them all. Rachel can tell you about the transition from being a night owl to a morning person and Sam knows the value of a great sleep tea.

Connect with Joy directly via twitter @AcupunctureJoy.

Connect with Rachel directly on twitter @ThirdSpaceWell #TSWRachel.

Connect with Sam directly via twitter @yogitastic.


Questions and future topic requests encouraged! Send your thoughts or questions to [email protected] or Tweet @ThirdSpaceWell #WellnessUnlocked.


Find us on Facebook.

For more wellness info,check out our blog.

Wellness Unlocked is produced by Silver Spring Inc. If you’d like to sponsor Wellness Unlocked or plan an event with Third Space Wellness, send email to both [email protected] and [email protected] with the subject line: Sponsor & Events with TSW.


Pete Tan
A DC Native, people say I'm rude and abrasive; I say I'm passionate. I've been working in marketing since 2005. My brothers and I paid Geppi's rent through the 80s and 90s. My relief at an indoor wavepool never materializing in Silver Spring is balanced by my disappointment that City Place has dozens of shuttered storefronts. I love what you've done with your hair.

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